...

Texas Method Calc

by alexis-mayer

on

Report

Category:

Documents

Download: 0

Comment: 0

67

views

Comments

Description

Download Texas Method Calc

Transcript

` Texas Method Squat Sets x Rep 2x5 1x5 Warm-up 1x3 1x2 Work Sets 2x5 1x5 Bench Warm-up 1x3 1x2 Work Sets 2x5 1x5 Warm-up 1x3 1x2 Work Sets Mon Medium 5x5 45 120 180 240 305 5x5 45 110 150 195 220 Wed Light 2x5 45 95 140 190 240 Press 2x5 Warm-up 1x3 Deadlift 1x2 Work Sets 2x5 1x5 Clean Warm-up 1x3 1x2 Work Sets Work Sets Back Ex Work Sets Chin-Up VOLUME ` 1x5 145 220 310 370 3x5 45 85 105 130 155 21,615 Mon Medium 5x5 45 125 190 255 320 5x10 3xF 7,900 Wed Light 2x5 45 100 150 200 255 3x5 45 100 140 180 202.5 Fri Mon Heavy Medium 1x5 5x5 45 45 135 120 200 185 270 245 340 310 1RM 45 130 185 235 265 5x5 45 85 105 130 155 1x5 150 225 315 375 5x3 45 60 75 90 110 9,160 19,850 Wed Light 2x5 45 95 145 195 245 3x5 45 95 135 175 197.5 5x10 3xF 8,843 Wed Light 2x5 45 100 155 205 260 Fri Mon Heavy Medium 1x5 5x5 45 45 135 125 205 185 275 250 345 315 5x5 45 110 155 200 225 1RM 45 100 130 155 187.5 1x5 150 225 320 380 5x3 45 60 75 95 112.5 8,705 22,210 Wed Light 2x5 45 100 150 200 250 3x5 45 85 105 130 155 Fri Heavy 1x5 45 140 210 280 350 2RM 45 130 180 235 262.5 5x10 3xF 8,075 Wed Light 2x5 45 100 155 205 260 3x5 45 100 140 180 205 5x3 45 60 80 95 115 9,630 Fri Heavy 1x5 45 145 215 290 365 Texas Method Squat Warm-up Sets x Rep 2x5 1x5 1x3 1x2 Work Sets 2x5 1x5 Bench Warm-up 1x3 1x2 Work Sets 2x5 1x5 Warm-up 1x3 1x2 Work Sets 5x5 45 85 110 135 160 1x5 150 230 325 385 Press 2x5 Warm-up 1x3 Deadlift 1x2 Work Sets 2x5 1x5 Clean Warm-up 1x3 1x2 Work Sets Work Sets Back Ex Work Sets Chin-Up VOLUME 20,395 5x10 3xF 9,118 Fri Mon Heavy Medium 1x5 5x5 45 45 140 130 210 195 280 260 355 325 5x5 45 115 160 205 230 2RM 45 100 130 155 187.5 1x5 155 230 330 390 5x3 45 60 80 95 117.5 9,083 22,845 3x5 45 85 110 135 160 5x10 3xF 8,300 Fri Mon Heavy Medium 1x5 5x5 45 45 140 130 215 195 285 260 360 330 3RM 45 130 180 235 262.5 5x5 45 90 115 140 165 1x5 155 235 335 395 5x3 45 65 80 100 120 10,078 21,005 3RM 45 100 130 160 190 5x10 3xF 9,230 5x3 45 65 85 100 122.5 9,523
Fly UP