Banish Your Inner Critic, Port80

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Your inner critic is an unconscious deterrent that stands between the seeds of great ideas and the fruits of achievement, keeping you stuck by telling you youre just faking it, that others have more talent, that youll never achieve the success you seek. Let's take a look at ways to banish your inner critic to give you the mental space and energy to let your true talents emerge.

Transcript

  • Banish Your Inner Critic Denise R. Jacobs Port80 Conference Newport, Wales 16 May 2014
  • O hai! Photo: Derek Kearney
  • Upon a time http://www.behance.net/gallery/Once-Upon-a-Time/2918365
  • 29 June http://www.flickr.com/photos/jblndl/3154255478/
  • Instead of creativity Photo from Flickr.com
  • Destructivity http://www.flickr.com/photos/kevygee/3265941065/
  • The voices in my head were merciless http://www.flickr.com/photos/epsos/4887528060/
  • I totally freaked out
  • I shouldn't be writing this I misrepresented myself I don't know enough This should be someone elses book Im going to look stupid Everyone will see that Im a fake What if it's not good enough? What if I'm not good enough? Noreally!
  • 2 days http://www.flickr.com/photos/fiery-phoenix/8428079916/
  • Pushed myself to burn-out http://www.flickr.com/photos/44085287@N05/4052943367/
  • Worked non-stop https://www.flickr.com/photos/53611153@N00/5827849044/
  • My internal critical voices http://www.flickr.com/photos/mikeapalooza/553545517/
  • That happened. https://www.flickr.com/photos/70938871@N05/8230432077
  • Physical evidence of fear http://www.flickr.com/photos/grumpyfeline/4626401443/
  • A different kind of fear Photo: Denise Jacobs
  • Internalized fears & criticisms https://www.flickr.com/photos/remoto/5313967682
  • The Inner Critic http://www.flickr.com/photos/lance_mountain/2849396572/
  • Troll under the bridge
  • F.E.A.R. = http://cdnpix.com/show/imgs/7a361666e107cd36656d5a66ea2e4e80.jpg
  • (Also, F.E.A.R. = F*ck Everything And Run)
  • The enemy of creativity http://www.flickr.com/photos/richardwinchell/130344669/
  • Creative brainwaves http://uniteunderfreedom.com/wp-content/uploads/2011/09/Brain-waves.jpg
  • Know your Brainwaves
  • Stress & frustration https://www.flickr.com/photos/corneveaux/3248566797/
  • Suppress generative impulses in the brain https://www.flickr.com/photos/birthintobeing/11841180046
  • Dampens creative expression http://www.flickr.com/photos/anieto2k/8156999698/
  • How to ID your Inner Critic http://www.flickr.com/photos/lambdachialpha/203904103/
  • Not that hard, right? http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
  • OMG, Im SO busy!
  • I should have done more by now http://www.flickr.com/photos/kharied/3315558702/
  • Theyll find out Im a fraud
  • I dont know enough http://upload.wikimedia.org/wikipedia/commons/6/66/Einstein_1921_by_F_Schmutzer.jpg
  • (vs. Dunning-Kruger effect) https://www.flickr.com/photos/paul-drummond/3946893897
  • Impostor Syndrome Paradox http://www.flickr.com/photos/x1brett/2279939232/
  • It needs to be PERFECT http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
  • psst: Perfectionists focus on the finished product https://www.flickr.com/photos/phatcontroller/3667889959/
  • Instead of the process http://www.flickr.com/photos/spyndle/474122586/
  • Ill do it tomorrow http://www.flickr.com/photos/irrezolut/2311904560/
  • Really, Ill do it tomorrow. http://www.flickr.com/photos/irrezolut/2311904560/
  • I will do it tomorrow! http://www.flickr.com/photos/irrezolut/2311904560/
  • Feed each other
  • In order for http://www.flickr.com/photos/designandtechnologydepartment/4771136128/
  • The goal is to manage anxiety so that our energies are used for the productive and satisfying art of creating
  • rather than the destructive and debilitating art of self- torture. - Clare Warmke, Idea Revolution
  • How do we http://www.flickr.com/photos/opensourceway/5445602998/
  • Banish the Inner Critic? https://www.flickr.com/photos/31505964@N08/4691019168/
  • Eliminate Should/Must/Ought http://www.flickr.com/photos/mythoto/3822942678/
  • Say NO to Comparisons http://www.flickr.com/photos/suvodeb/2559017400/
  • Ask it questions http://www.flickr.com/photos/opensourceway/4749432145/
  • Be compassionate http://www.flickr.com/photos/wrote/2646295354/
  • Reassign duty http://www.flickr.com/photos/shavawnmarie/1326123397/
  • Remember your successes http://www.flickr.com/photos/pocait/2847866615/
  • (My personal version) Photo: Denise Jacobs
  • Maintain perspective http://www.flickr.com/photos/daikrieg/1294053038/
  • *WHATEVER* http://cdn.makeagif.com/media/1-23-2013/quhKj3.gif
  • Cop a Power Pose
  • Breaking the loop
  • Perfectionism http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
  • The real problem http://cuttingthecheese.files.wordpress.com/2012/06/26810560251953842_ede18tng_f.jpg
  • Remember egocentricity
  • Decouple your performance from who you are https://www.flickr.com/photos/krissen/6824608878
  • Fear of failure http://www.flickr.com/photos/laughingsquid/2717325940/
  • Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice. - character of Cypher Raige (played by Will Smith), After Earth
  • Reframe failure http://www.flickr.com/photos/laughingsquid/2717326642/
  • And mistakes https://www.flickr.com/photos/stevendepolo/4498817330/
  • (maybe even embrace them) http://www.flickr.com/photos/danielagama_fotografando/4029208908/
  • Failure is only the opportunity to begin again more intelligently. - Henry Ford
  • Copy the #fail masters Photo: Denise Jacobs
  • Fail in private http://www.flickr.com/photos/seandreilinger/959867550/
  • Do it again http://www.flickr.com/photos/seandreilinger/959864706/
  • Satisfice https://www.flickr.com/photos/sleepyvalley/3650673328
  • Remember humble beginnings Twitter, circa 2006
  • Being right keeps us in place. Being wrong forces us to explore. Steven Johnson, Where Good Ideas Come From
  • Procrastination http://www.flickr.com/photos/irrezolut/2311904560/
  • The trick is not determining which you are http://20px.com/blog/2013/09/06/a-field-guide-to-procrastinators/
  • Nor administering a dose of https://www.flickr.com/photos/116357579@N08/13178367583
  • Increase the meaning/value http://www.flickr.com/photos/eyeliam/2460475510/
  • Mind Tricks https://www.flickr.com/photos/32135758@N02/5325454434/
  • Dont do it, just get ready to Photo: Denise Jacobs
  • Structured procrastination https://www.flickr.com/photos/superamit/1043379069
  • Time & Space Tricks http://www.flickr.com/photos/indraw/4857101224/
  • Eliminate distractions From Shit Black Girls Say, https://www.youtube.com/watch?v=fXDpfhehb6I
  • Tools RescueTime.com GetConcentrating.com HeyFocus.com Browser Extensions Firefox: LeechBlock Idderall Google Chrome: Strict Workflow StayFocusd Digital Aides
  • Airplane mode http://www.flickr.com/photos/pieterouwerkerk/699475144/
  • Make it a Sprint or Quota http://www.flickr.com/photos/lucamascaro/4975166968/
  • Remember this: Photo: Denise Jacobs
  • My storys end? http://www.flickr.com/photos/sonialuna/2942020058/
  • February http://www.flickr.com/photos/doug88888/3709856898/
  • #FAIL http://www.flickr.com/photos/eliseporter/2315794956/
  • #WINNING! http://www.flickr.com/photos/clappstar/6297835482/
  • I wrote a book! Photo: Denise Jacobs
  • http://browse.deviantart.com/?q=brainwaves&order=9&offset=120#/dqc6w7 And created something AMAZING
  • Bad dreams
  • The rule is, jam to-morrow and jam yesterdaybut never jam to-day. It MUST come sometimes to jam to- day, Alice objected. No, it cant, said the Queen. Its jam every OTHER day: to-day isnt any OTHER day, you know. from Through the Looking Glass & What Alice Found There, by Lewis Carroll
  • You never get Jam
  • By sharing my experience Photo: Deloria Jacobs
  • Show you there is an alternative https://www.flickr.com/photos/buttersponge/4955768144
  • Youll look at yourself differently https://www.flickr.com/photos/edenpictures/3460562429
  • Let yourself create those imperfect, yet amazing ideas http://www.flickr.com/photos/bcymet/3564484236/
  • Because, after all https://www.flickr.com/photos/aoberg/9652158212
  • The End Photo: Denise Jacobs
  • Articles for further reading creativebloq.com/inspiration/ four-secrets-enhancing- creative-productivity-9126098 alistapart.com/articles/ reigniting-your-creative-spark/ alistapart.com/articles/ banishing-your-inner-critic/
  • Breaking the Perfectionism- Procrastination Infinite Loop On Web Standards Sherpa: http://webstandardssherpa.com/
  • DeniseJacobs.com Sign up on my mailing list here! denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom slideshare.net/denisejacobs How to find me Photo used with permission: http://www.flickr.com/photos/aarronwalter/4629078087/
  • Thank you! http://www.flickr.com/photos/theredproject/3302110152/

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