How to Build Lasting Self-Confidence

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    Self-confidence is having the belief in our ability to do or accomplish something, or to succeed. Itlargely involves our past learning experiences, successes, and achievements.

    For many of us self-confidence can fluctuate up and down, depending on the daily challenges weface in comparison with our ability to deal with those challenges. However, building a sustainableand balanced self-confidence is achievable. What follows are some ways to do just that.

    First and foremost, building a lasting self-confidence requires a degree of focus and thedetermination to follow through toward real and solid achievements. There is no quick way toacquire self-confidence. It requires work because that's what success requires, and it is success inour endeavors that breeds self-confidence. Thus, the more successes you have the more lastingyour self-confidence will be.

    Secondly, to build upon the self-confidence that you already have take an inventory and recallyour past successes. Bring to mind the feeling you had at the moment of each of those successes.Experience those successes in your mind again and then apply that experience to the currentchallenge you might be facing.

    Many athletes perform this very mental exercise prior to every competition they participate in.Some call it "psyching the self up". But it's that recalled feeling that help these competitors buildthe lasting self-confidence to be successful in each and every competition.

    Goal setting is also important to establishing lasting self-confidence. Often we successfullyaccomplish a task and reap the rewarding feeling of self-confidence, only to have our self-confidence dissipate over time. This is because we didn't set other goals after completing theprevious one.

    If you want to have lasting self-confidence then you need to continuously set goals before yourselfand accomplish them each and every time, one after the other. Moreover, by setting goals andaccomplishing them you put structure into your life. Structure can help in establishing a lastingself-confidence.

    Confident self talk is another way to build lasting self-confidence. Let yourself know you arecapable of accomplishing your goals. Tell yourself that you will effectively execute the strategiesnecessary to reach your goal.

    If necessary think the strategies through, envisioning yourself in the execution of each and everystep. This is called visualization and it will influence your self-confidence.

  • Our thoughts, feelings, and behaviors are all inter-related. Whenever you act confidently it will helpincrease your self-confidence. This is especially important to do when your self-confidence beginsto diminish, which at times happens to even the best.

    To act confidently keep your head up, put a bounce in your step, and focus on those things youcan control. Even when things don't seem so good, this behavior can activate thoughts of self-confidence.

    To maintain a lasting self-confidence it is very important to have and focus on achievable goals. Ifyour goals are realistically beyond your immediate reach you may be setting yourself up for afailure and failure, although it is part of the learning process, may not help you to establish lastingself-confidence.

    Instead, set goals for yourself that are challenging, but ones that you know you can reach andsuccessfully accomplish with a bit of hard work and determination.

    Self-confidence comes not just from the accomplishment of our goals, but more from theknowledge of the hard work we invested into accomplishing them. Almost every true soldier knowsthat it's not just the winning of the battle that makes a soldier, but more importantly it's the battleitself that makes a soldier a soldier.

    Yes, soldiers do reflect upon the glory of victory, but they reflect more upon the sweat, blood, andtears that made the victory possible. Lasting self-confidence is developed through the sameprinciple.

    Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10Simple Steps to Developing Communication Confidence. Apply now because it is available for alimited time only at: communication skills

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