SESSION THREE. ‘Practising at Home’ Review How did it go? What did you notice? What obstacles, external and internal, got in the way? What helped? Meditation.

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    17-Dec-2015

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  • Slide 1
  • SESSION THREE
  • Slide 2
  • Practising at Home Review How did it go? What did you notice? What obstacles, external and internal, got in the way? What helped? Meditation 2: The Body Scan a routine activity at school Tune in to Enjoyable Moments Read Chapter 6 Keeping the Body in Mind
  • Slide 3
  • The hot-cross bun approach Thoughts Body Sensations Feelings Actions/ Urges
  • Slide 4
  • Taking a Breathing Space ACKNOWLEDGING whatever is present (mood, thoughts, body sensations, impulses) 1 GATHERING AND FOCUSING on the breath 2 EXPANDING attention to include the whole body 3
  • Slide 5
  • Practising at Home Eight minutes of Mindful Movement meditation (Track 3) followed by Eight minutes of Breath & Body Meditation (Track 4) A three minute breathing space twice a day (Track 8) Corridor/commuting mindful walking Read chapter 7 The Mouse in the Maze

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