1200 Calorie Diet Menus

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    06-Aug-2015

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  1. 1. 1200 Calorie Diet Menus to GO Find out Your Menu… And More AS SEEN ON TV
  2. 2. BREAKFAST: • 1 Cup Fruit Juice • 1/2 Cup Oatmeal • 1 Cup Low-Fat Yogurt • Black Coffee or Herbal Tea
  3. 3. SNACK: • 1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes
  4. 4. LUNCH:• 2 Slices Whole Wheat Bread • 1/2 Cup Tuna (in water only) • Salad (Tomato, Cucumber, Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil.
  5. 5. SNACK: • 1 cubic inch Low Fat Mozzarella (55 calories)
  6. 6. DINNER:• 3.5 oz (~100g) chicken breast (skinless boneless) - cook in griller. • 1 Cup Broccoli• 1/2 Cup Brown Rice• Ensure you drink plenty of water - aim for 8-10 glasses per day.
  7. 7. 1200 Calorie Diet Menus to GO Find out Your Menu… And More AS SEEN ON TV