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1200 Calorie Diet Menus

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    06-Aug-2015

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1. 1200 Calorie Diet Menus to GO Find out Your Menu And More AS SEEN ON TV 2. BREAKFAST: 1 Cup Fruit Juice 1/2 Cup Oatmeal 1 Cup Low-Fat Yogurt Black Coffee or Herbal Tea 3. SNACK: 1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes 4. LUNCH: 2 Slices Whole Wheat Bread 1/2 Cup Tuna (in water only) Salad (Tomato, Cucumber, Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil. 5. SNACK: 1 cubic inch Low Fat Mozzarella (55 calories) 6. DINNER: 3.5 oz (~100g) chicken breast (skinless boneless) - cook in griller. 1 Cup Broccoli 1/2 Cup Brown Rice Ensure you drink plenty of water - aim for 8-10 glasses per day. 7. 1200 Calorie Diet Menus to GO Find out Your Menu And More AS SEEN ON TV