6 Reasons Why You are Fat Today
Are you struggling right now on your current weight? Are you overweight or obese right now? Do you sometimes ask yourself, Why is it so easy to gain but hard to lose? In this article, I will give you 6 reasons why its so easy to gain weight but hard to lose those fat. Im sure, theyre your dilemmas right now and they were my problem when I was obese, too! To know more about how you can prevent obesity, go to http://lifeonscale.com
1. http://lifeonscale.comLife on Scale | http://lifeonscale.com6 Reasons Why You Are Fat TodayBy Nio P. Natividad | http://ninonatividad.comAre you struggling right now on your current weight? Are you overweight or obese right now? Do you sometimes ask yourself, Why is it so easy to gain but hard to lose?In this article, I will give you 6 reasons why its so easy to gain weight but hard to lose those fat. Im sure, theyre your dilemmas right now and they were my problem when I was obese, too!Are you ready? Read on.1. Delicious FoodWho cant resist delicious food?Personally, I love food and I eat food to live. Im sure you do, too.There are many foods out there that are mouth-watering and we love to eat them because they taste really good.Theres really nothing wrong about eating delicious food. 2. http://lifeonscale.comLife on Scale | http://lifeonscale.comWhat makes it wrong is eating them excessively and most of the delicious foods that I am exposed to are not healthy.As the old saying goes, Too much of everything is not OK.2. Sugars and CarbohydratesDo you love to eat desserts? Do you love cakes? How about donuts? Do you have a sweet tooth? If your answer is yes to any of these then its time to reconsider.Your body needs sugars and carbohydrates. Sugars and carbohydrates can give you energy throughout the day.Now you are thinking that too much of sugar and carbohydrates consumption will give you too much energy. Wrong. Too much of them will get stored as fat. In effect, you get fat.Again, consumption of sugars and carbohydrates should be at an acceptable amount. 3. http://lifeonscale.comLife on Scale | http://lifeonscale.com3. Unhealthy Eating HabitYour lifestyle has something to do with your unhealthy eating habit.In the world where almost everything is quick, you find food thats convenient for you. You go near a fast food store or drive yourself in a drive through. You simply want your food to be served fast.These food that we know of that came from fast food stores are not healthy. They may smell fresh but they arent at all.Because you have deadlines to beat, you develop a habit of skipping meals. It is never healthy to skip meals because you will tend to over eat during your next meal (assuming you dont skip the next).Its a sure way to make you fat.4. StressAre you stressed because of your boss? Are you stressed because of the traffic? Are you stressed because you are stressed?Regardless of what you are stressed of, it is still stress.Stress will make you fat.I know some people who eat a lot because they feel stressed and all of them are either overweight or obese. Every time stress is triggered in their system, they look for food that will comfort them.Why will stress make you fat? When you are stressed, your body interprets it as threatened. Now youre thinking your boss is a threat! Just kidding.When your body feels that its in danger, it releases more cortisol in your body. Cortisol is the primary stress hormone that increases sugar in the bloodstream. It is a natural alarm system of your body when exposed to a threat (or stress). 4. http://lifeonscale.comLife on Scale | http://lifeonscale.comImagine if you are stressed most of the time. More cortisol is activated, as a result, more sugar in your system. When you have more sugar in your system, most of them that are unused becomes fat.5. Sedentary LifestyleYour chair at work can be your friend or foe. It is your friend because it gives you comfort. Because it gives you comfort, it becomes your foe.Sitting is totally OK but not moving around is not.Time flies really fast when youre doing something at work. You would not notice how many hours you had been sitting. In a study conducted by Vanderbilt University in 2008, an average American spends 55% of waking time sitting. Thats 7.7 hours of sitting! 5. http://lifeonscale.comLife on Scale | http://lifeonscale.comWatching too much TV shows or movies will give you sedentary lifestyle. How about a movie marathon? Better stop that now!Not moving around makes you fat and it kills.Move around!6. Biological AgingCan I tell you something? Aging makes you fat.It will happen if you develop an unhealthy eating habit during your younger years.As you grow older, your metabolism gets slower. Thats the reason why a cup of rice during your younger years was not enough but a cup of rice during your adult years is too much. 6. http://lifeonscale.comLife on Scale | http://lifeonscale.comAs you age, your metabolism slows down. When you developed an unhealthy eating habit during your younger years, you will bring it as you grow older. Because your metabolism cant catch up with your unhealthy eating habit, you will get fat.In conclusion,These 6 reasons are sure way to get fat. Addressing these reasons is really crucial when you decide to stay fit, when you decide to shed of unwanted fat and when you decide to stay healthy for the people who matter to you.There is still hope and I know you can still lose those unwanted fat. There's something that you can still do about and I know you can.Stay fit and healthy.Grow Stronger and Live Better,Nio P. Natividad http://ninonatividad.comPS. Because I really want to help you address these reasons why you are fat right now, I will give you a free consultation for your weight problem. I will also give you a solution that I highly recommend because it worked on me. Contact me and let's talk. Simply click here.