Top 10 Tips to improve memory
Forgetting things ?Do you want to improve your memory without any medication. Improving your memory is easier by following below tips.
Be Socially active
Healthy relationship stimulate our brain cells. So keep maintaining good relationships and happy to improve your memory.
It activates brain areas vital to learning and creativity.
Keep everything in its place
If you keep important things like Keys in the same place.
When you find it difficult to remember, just write it down
Use sensory data
Use auditory or visual senses to remember a person or experience.
Eat right & drink a right way
Your brain needs a lot of fuel, mainly the omega-3 fatty acids and drink six to eight glasses of water a day.
Meditation improves focus, concentration, creativity, learning and reasoning skills .it is believed to encourage connections between neurons which increase mental sharpness.
Attempt and understand negative musings and try to supplant them with positive ones.
It gets the heart pumping more blood to the brain, which appears to reverse cellular deterioration associated with aging.
Involve in your hobby
Whatever you like to do as your hobby try to involve in that.
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