I will be adding more pix and videos. Over the past several months I have accumulated hundreds of pictures. I have been documenting my transformation from out of shape into muscled and symmetrical. I want to describe how I did itβ¦β¦.how I feltβ¦..dietβ¦β¦workout. I will offer workout tips. I would like to hear of other guys around my age who are still getting results. I know you are out there. The sexiest men are the mature daddies with big biceps, 6 pack and no body fat. Itβs not just 25 year olds. Itβs us, too