Iryna Zaretska
Born March 4, 1996 in Odesa, Odesa Oblast, Ukraine • Next birthday: March 4, 2026
March 4, 1996
Odesa, Odesa Oblast, Ukraine0
0 likesMarch 4, 2026
135 days out9
Total visitsWhat does it take to revolutionize competitive karate? For Iryna Zaretska, it began with an unwavering belief in discipline and determination. Born on 1996-03-04 in Odesa, Ukraine, she embarked on her martial arts path at a young age and by her late teens was already on the world stage. Representing Ukraine until 2014, she transitioned to Azerbaijan in 2015, anchoring her competitive identity there and becoming a national icon.
In her early career she faced moments of isolation and self-doubt-competing abroad, adapting to a new national context, and bearing the weight of expectation. Yet, driven by the goal of becoming more than "just another athlete," she set out to carve her name into the tatami mats of history. The result of this effort was visible in her victory at the 2015 European Games in Baku, where she earned gold in women's kumite 68 kg.
As she matured, the intensity of her training and strategic mindset blended like the perfect kata, culminating in a silver medal at the 2020 Tokyo Olympics in the +61 kg category, representing Azerbaijan. In the years that followed she claimed three world-championship golds (2018, 2021, 2023) and multiple continental titles. These achievements mark her as one of the sport's most consistent champions.
Her story is one of profound transformation: early uncertainty gave way to continental triumphs; new national allegiance sparked new opportunity; each setback refined her focus. She masterfully blended tactical intellect, physical precision and an audacious vision for what a female karateka could achieve. Through that blend she pioneered standards in her category-lifting the flag for Azerbaijan, inspiring young athletes across Europe and beyond.
Today, Iryna continues to train and compete, already balancing her role as a champion with mentorship of younger fighters in her sport. Her legacy reaches into the next generation: technique, tenacity and the belief that mental resilience equals physical strength. Her future influence is poised to deepen as she contributes not just medals but leadership and inspiration.
The whispers of Iryna Zaretska's genius echo still, a testament to a life dedicated to perseverance and marked by her Olympic silver medal.
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Career & Achievements
- Silver medal – Women’s +61 kg kumite, 2020 Summer Olympics (Tokyo)
- Gold medal – Women’s 68 kg kumite, 2018 World Karate Championships (Madrid)
- Gold medal – Women’s 68 kg kumite, 2021 World Karate Championships (Dubai)
- Gold medal – Women’s 68 kg kumite, 2023 World Karate Championships (Budapest)
- Gold medal – Women’s kumite 68 kg, 2015 European Games (Baku)
- Shohrat Order
- 2nd degree "For Service to the Fatherland" order
Personal Details
Latest News
Azernews.az
Iryna Zaretska wins silver at The World Games 2025 in Chengdu
On 9 August 2025 the Azerbaijani karateka Iryna Zaretska claimed the silver medal in the women's kumite 68 kg at the 2025 World Games in Chengdu, China. She advanced to the final and was defeated by Swiss athlete Elena Quirici, adding another major podium finish to her decorated career.
Idman.biz
Zaretska: "I still wanted to show that I am among the best in the world"
In a post-event interview published 12 August 2025, Zaretska reflected on her performance at the World Games after returning from maternity leave. She said the silver medal is proof that she remains at elite level and set her sights on upcoming CIS Games and World Championship qualification.
Azerbaijan2025.com
Zaretska claims gold at III CIS Games after comeback to competition
On 5 October 2025 Zaretska claimed the gold medal in karate at the III CIS Games in Azerbaijan. It marked her second major tournament after returning from maternity leave and she credited rigorous work and strong support as key factors in her comeback.
FAQ
Who is Iryna Zaretska?
Iryna Zaretska is an Azerbaijani karateka born on March 4, 1996, in Odesa, Ukraine. She is a world and Olympic medalist known for her skill in women's kumite.
What are Iryna Zaretska's biggest achievements?
Zaretska has won multiple world championship titles (2018, 2021, 2023) and earned an Olympic silver medal at the 2020 Tokyo Games. She also claimed gold at the 2015 European Games.
When did Iryna Zaretska start representing Azerbaijan?
She began competing for Azerbaijan in 2015 after previously representing Ukraine, marking a new chapter in her international karate career.
How many world championships has Iryna Zaretska won?
Iryna Zaretska has won three world championships in the women's 68 kg kumite category, demonstrating consistent dominance at the highest level.
What weight class does Iryna Zaretska compete in?
Her main competition class is the women's 68 kg kumite, though she also competed in the +61 kg category during the 2020 Tokyo Olympics.
What makes Iryna Zaretska a notable athlete?
Her technical mastery, resilience, and adaptability have made her one of the most respected karate athletes in the world, inspiring young martial artists globally.
Where was Iryna Zaretska born?
She was born in Odesa, Odesa Oblast, Ukraine, and later became a naturalized athlete representing Azerbaijan.
Is Iryna Zaretska still active in karate?
Yes, she remains an active competitor and mentor, balancing training with leadership roles in Azerbaijan's karate community.
What was Iryna Zaretska's Olympic performance?
At the 2020 Summer Olympics in Tokyo, she won a silver medal in the women's +61 kg kumite, bringing pride to Azerbaijan's national team.
How has Iryna Zaretska influenced women's karate?
Through her discipline and success, she has elevated the visibility of women in martial arts, proving that technical precision and emotional strength define true champions.
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