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How I started taking care of my body (and what it gave me)When I started taking care of my body, it wasn't something global, but rather small steps. I started by picking a couple workouts a week and started paying attention to what I was eating. It was hard for me at first: I didn't have enough time, and I didn't always manage to stick to the plan. But over time, I noticed how grateful my body became to me. I started to feel stronger and more energetic, which immediately affected my mood. It's not about losing weight or having the perfect figure, but more about feeling healthy and alive. Simple self-care has become a part of my life, and it's so cool to see your body respond to you. If you've never tried taking care of yourself in this way, give it a try, it really changes your outlook on life. How do you usually take care of yourself?
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