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πŸ“… Oct 19, 2025 ❀️ 30 likes
I have three types of meditation: books, coffee… and my workout mat πŸ§˜β€β™€οΈπŸ“šToday was the third. I stretched, held my breath, felt muscles I hadn’t noticed since yesterday... I love how movement brings me back to myself - in silence, in focus, in balance✨ What helps you stay grounded when the world gets loud? πŸ–€

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