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๐Ÿ“… Oct 19, 2025 โค๏ธ 30 likes
I have three types of meditation: books, coffeeโ€ฆ and my workout mat ๐Ÿง˜โ€โ™€๏ธ๐Ÿ“šToday was the third. I stretched, held my breath, felt muscles I hadnโ€™t noticed since yesterday... I love how movement brings me back to myself - in silence, in focus, in balanceโœจ What helps you stay grounded when the world gets loud? ๐Ÿ–ค

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