Itβs too easy to get caught up in the details of the past and the fears of the future, all that is ever real is whatβs now. Itβs hard but try and shake away those worries to just be here, right now. Imagine your 80 year old self, theyβve experienced your life already and they now know how those stressors were simply a waste of precious time. Stop and smell the roses πΉβ€οΈπ